NuYou Cooking & Consulting Services
Discovery Call (20 min) $0
It’s important to have good chemistry when working on something so personal like our health. The discovery call is designed to briefly get acquainted, making sure that our energy is in alignment.
Nutritional Assessment Questionnaire (60 min) $99
The Nutritional Assessment Questionnaire shows us what nutritional foundations may be out of balance for you (digestion, blood sugar regulation, fatty acid balance, minerals, and hydration).The NAQ uses 300 bio-individual signs and symptoms of the body to gain an understanding of how your body is functioning and what dysfunction and imbalances may exist. After filling out the NAQ, you will receive a snapshot overview of what dysfunction and imbalances may exist through an easy to read graph as well as an in-depth report of the findings.
Fresh Roots Foundation (90 minutes) $199
You’ll fill out the Nutritional Assessment Questionnaire which shows us what nutritional foundations may be out of balance for you (digestion, blood sugar regulation, fatty acid balance, minerals, and hydration). We'll assess your medical history, nutrition history, and personal health goals. We'll craft a nutrition therapy plan to meet your unique needs. This is all about you! After our meeting, we will provide you with detailed nutrition, lifestyle, and supplement recommendations to get you on the road to your health.
Revitalife (6 weeks) $325
In addition to the comprehensive offerings of the Fresh Roots Foundation, this package entails two follow-up meetings, each lasting 60 minutes, scheduled at 2 and 6 weeks. During these sessions, we will delve into what's proving effective, identify areas of challenge, and make any necessary adjustments. Following each meeting, you'll receive updated nutrition and lifestyle recommendations. At the 6-week mark, a second Food and Mood Journal and NAQ evaluation will be conducted to track your progress. In between sessions, feel free to reach out via email or text for extra support or to address any questions you may have (limited to 2 per week).
NuYou Radiant Rebirth (12 weeks) $499
Experience a holistic journey that goes beyond the scope of the Fresh Roots Foundation. Embrace the added value of four 60-minute follow-up meetings at 2, 4, 8, and 12 weeks. These sessions provide us a platform to delve into what's working, navigate challenges, and fine-tune our approach. Following each meeting, you’ll receive updated nutrition and lifestyle recommendations.
At the 8-week milestone, a second Food and Mood Journal and NAQ evaluation will be completed to celebrate the distance you've covered. In between sessions, feel free to reach out via email or text for extra support or to address any questions you may have (limited to 2 per week).
Hourly Service (1 hour) $80
Whether you're a current client that needs support with new goals or a new client seeking support, NuYou Cooking & Consulting has you covered. We offer services like menu planning, customized wellness routines, grocery shopping tours, organized eats (fridge/ pantry clean out) and teach you how to minimize environmental toxins in your home and the beauty products you use. Our lunch and learn sessions and corporate wellness programs cater to your overall well-being. Choose NuYou for a personalized approach that goes beyond the kitchen, guiding you to make informed and sustainable choices. We're not just a service; we're your partner in achieving a healthier and more enlightened version of yourself.
The Wellness Blueprint Experience $350
The Wellness Blueprint Experience is crafted for individuals, couples, families, and children, providing a comprehensive and easily understandable guide to embracing a healthy Plant-Based Lifestyle tailored to your unique needs. Whether you're aiming for a complete transition to a Plant-Based Lifestyle or seeking to integrate these principles into your current routine, this personalized experience is designed with you in mind. Our personalized experience is designed to accommodate both local, in-person sessions and virtual, long-distance engagements.
We start off with a virtual 60 minute session to discuss the wellness goals and barriers of the individual or group. In that session we decide what services will make the most positive impact and what is in alignment with the overall wellness goals. We will customize and tailor your Wellness Blueprint with a combination of our services such as menu planning, informative grocery shopping tours, organized eats (clean-out and organization of your fridge and pantry) and a Nutritional Assessment. Beyond the kitchen, our holistic approach extends to educating and empowering you on minimizing environmental toxins in your home and optimizing the beauty products you use, fostering a comprehensive and sustainable lifestyle as well as customized wellness routines.
Choose the NuYou Wellness Blueprint Experience for a personalized approach that caters to your convenience, whether you're seeking support locally or accessing our services from a distance. We're not just a service; we're your committed partner in achieving a healthier and more enlightened version of yourself, no matter where you are.
Cooking Classes & Workshops (in person or virtual 1-2 hours) $40 per person (subject to change)
We are a dynamic platform dedicated to education and inspiration for individuals eager to embrace a healthy and productive lifestyle. Our classes and workshops are designed to cater to the diverse needs and aspirations of every participant, fostering a community of wellness enthusiasts.
Our experienced instructors bring a wealth of knowledge and enthusiasm to each session, ensuring an engaging and informative experience. From hands-on cooking demonstrations to interactive discussions on holistic well-being, our classes aim to empower you with practical tools and inspiration to navigate your journey towards a healthier and more fulfilling lifestyle.
Personal Chef Service (5 hour minimum) $65 per hour
NuYou Cooking Personal Chef Service is a tailored culinary experience designed for individuals with specific dietary needs. Whether you have dietary restrictions, preferences, or health considerations, our service provides individualized care and attention to meet your unique requirements.
Location Flexibility: Enjoy the convenience of having our expert chefs cook for you in the comfort of your home or in our professional commercial kitchen.
Meal Customization: Your meals are crafted according to your preferences and dietary needs. Choose between individually packaged servings or family-style portions to suit your lifestyle.
Culinary Expertise: Our skilled chefs are proficient in preparing a wide variety of cuisines, ensuring a diverse and flavorful menu with nutrient dense meals. From breakfast and entrees to soups, salads, desserts, snacks, sauces, and everything in between, we've got your culinary preferences covered.
Pricing Structure: Our service is available at a rate of $65 per hour, with a minimum booking requirement of 5 hours. It's important to note that the cost of groceries is separate, but we ensure that grocery expenses align with your predetermined budget.
Grocery Assistance: Opt for added convenience by letting our professionals handle the grocery shopping for an extra hour of service. Alternatively, we can provide you with a detailed grocery shopping list for a more hands-on approach.
With NuYou Cooking, you gain access to a personalized chef experience that caters specifically to your dietary needs. Enjoy the convenience of delicious, customized meals without the stress of preparation. Let NuYou Cooking be your culinary partner, bringing exceptional flavors and nutritionally sound meals to your table with a focus on your individual preferences and needs.
Catering & Party Planning (Prices Vary)
NuYou Cooking Catering Services bring culinary diversity to your events. Our catering menu offers a mix of plant-based and non-plant-based options to cater to various tastes. At NuYou Cooking, we understand the importance of catering to diverse dietary needs without compromising on taste. Whether you're hosting a plant-based feast, a mixed menu event, or seeking delightful desserts that accommodate specific dietary restrictions, our catering services are designed to make your occasion both memorable and flavorful. Ask for our menus.
Adult Family Homes Meal Service (Prices Vary)
NuYou Cooking & Consulting implements a thoughtful and comprehensive approach, carefully considering the unique needs and preferences of residents in the adult family homes we serve. Our goal is to create a positive impact on their lives while expanding and enhancing our specialized meal service tailored to this specific market. By offering personalized meal options, we prioritize the well-being of residents, providing a service that goes beyond traditional catering.
At NuYou, we recognize the importance of individualized care and expertise, and to ensure this, we collaborate with house managers for the needs of the clients. Leveraging the skills of our Certified Nutritional Therapy Practitioner, we curate menus that are tailored precisely to the individual needs of our clients, making every meal a personalized and nourishing experience.